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Breast milk supply have become very less
Hello doctor, I am breastfeeding my 4 months old baby and along with it I have started gymming as well. I have cut off all the sugar intake and junk food. In breakfast, I am having two chapatis, one glass of milk, any veggie and salad. Again in lunch I am having two chapatis, masoor dal, veggie and salad. Evening time I am having a bowl of of fruit mostly watermelon. Dinner is almost same as breakfast.
From last 2 days I am feeling my milk supply has got less Please guide me where I am lacking on my diet.
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Follow post pregnancy diet including all nutrients regarding ur extra requirement. Think about u & ur baby so don't start weight loss program follow diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Chat directly for proper details about your meals and nutrition guidance for proper results
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I would recommend to meet me personally or online for discussion so I can make your plan personalised way according to your breastfeeding phase.
Do not follow any random tips or random plans as they may have harmful effects on your health and breast milk quality and quantity.
As you have already noticed that your quantity has become less so stop reacting and start responding and meet nutritionist/Dietician for personalized plan.
Always remember take care of your body, do not follow any random tips or random plan as its body in which you have to live in
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Chat direcly we need more information
Diet is not balance
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello Mam
As you have started gymming, your calorie requirements has been increased. So you need to enhance your diet with more of calories and essential nutrients. First of all include 1 glass of milk after dinner with little jaggery.Also add Cheese, dark green leafy vegetables and handful of nuts in your diet. Soak 1 tsp of methi and saunf seeds in 2 glasses of water overnight , sieve and have it in the morning.
Hope this information will be beneficial for you.
Thnaks and regards.
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