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Increase breast milk
I am a mother of twin baby boys and i hardly get breast milk.
I want to know how to increase breast milk in a very short time?
Answers (8)
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Hello please share your dietary habits
Add satavari
Next Steps
please contact me through practo
Health Tips
eat calcium rich food
eat almonds
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Take satavari with milk to enhance milk production.
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Intake of shatavari granules with milk can help u
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hello
Please go for personal consultation so advice can be given as per your current health status.
Health Tips
You can include green leafy vegetables, almonds, walnuts, milk, curd and egg daily.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Add Glactagogue foods in your diet -
Methi seeds/ fennel seeds/ dry ginger/ jeera/ nuts & seeds etc.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Maintain your water intake
Take adequate sleep and rest
Use different breast to feed each one
Have 6 meal pattern
Pump milk from each by using manual breast pump
And use heat pad also to keep your breast soft
And there are some.granules that you can add for those connect with me on practo
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening very simple have a healthy diet with lots of water intake.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, you can increase milk flow by consuming fennel seeds, have a glass of milk regularly, makhana, seeds and nuts etc.
Next Steps
for a detailed diet plan you can consult me directly,regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.