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Breast feeding mother diet plan
Am breast feeding mother of 11 month baby I want to reduce my weight currently i am 82 kg please tell me how to loss weight .
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It's great you are breast feeding, keep on for few more months, as this is a great way to loose extra weight on your body. But you take good diet, low fat milk, curd, paneer, sprouts, lentils and whole grains. Have plenty of fresh fruits and vegetables. Cut down on fats, and refined foods.
To loose weight increase your physical activity, go for brisk walk in the morning and expose your self to sunshine to get vitamin D and growth hormones along with good hormones will be released which will keep you happy and healthy and helps you in weight loss.
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Hi
You can connect through app direclty for the diet plan
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Hello
I need your detail case history to guide u properly if u want to take proper treatment consult online through practo app for proper management
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Do brisk walk daily and take a balance diet .
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Please connect directly for the same.
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Hi
Make sure that u having enough protein,
Try to include salads both the time..
Have 1-2 fruits in entire day
Stay physically active
If u want detailed and tailormade diet chart.. You can book the appointment on practo app
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Please consult individually on practo app.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Need more information about you like height, age ,health issues ,sleep pattern,allergies,deficiency, exercise etc. Pls consult directly on Practo for customised diet plan and exercise routine to reverse your weight to ideal body weight
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Mr. Souvik Chakraborty
Dietitian/Nutritionist
16 yrs exp
Kolkata
Kindly mention your height and weight also. As far as losing weight is concerned, try to include protein intake in your diet. Add more fibre. eat less more frequently and also min physical activity of 30 minutes daily.
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for a personalised diet plan please contact personally
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Dietitian Souvik Chakraborty
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult me directly through practo for costimized diet plan.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
To be very precise I would like to let you know that breast feeding itself is the best way to lose the pregnancy weight ,so continue as long as you can. simultaneously include a Balanced diet consisting of whole grains,pulses,greens, vegetables & fruits and try to include atleast 15 to 20 minutes of simple physical activity
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connect through practo online for further assistance
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to have a proper balanced diet rich in all essential nutrients with some light forms of exercises for 20 to 30mins daily with proper sleep minimum of 6 hrs in night,adequate water intake more than 2ltrs in a day to loose weight in a healthy way.
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