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GAIN WEIGHT
As you see my height and weight, you can realise that, I am skinny. I am very moderately active person. I need some diet to gain weight!
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You need to take high protein diet. .Ask me directly for customized diet plan for you.
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Dear user, thanks for the queries. The best weight gain diet is that which you can follow consistently and without any difficulty. Weight gain need to take care your diet and life style for whole day. Tips never work to achieve your target, but you may do certain changes avoid gaps in between two meals, add healthy meal, and reduce junk meal. You may add paneer, potatoes, legumes, nuts in your diet. We are having weight gain program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.
Health Tips
once go through Diet4Health Website.
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We need to discuss things with you about your meals and nutrition intake with protein and fats importantly. Choose direct consultation for proper guidance and help
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Hi
Thank you for your query, we will be happy to help you.
Have a glass or two of milk daily.
Include banana, various dry fruits and nuts in your daily diet.
Increase your protein and carbohydrate consumption. If you eat non veg then eat it more often.
Use bigger plates to eat.
You can contact me for a detailed and customized diet plan for you.
Regards
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Contact me through practo direct consultation for further information surely help you.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For gaining weight you should follow high protein high calorie diet. But I cannot plan diet here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me online or physical to have one to one discussion session so that I can plan your diet a personalized way according to your likes and dislikes.
If you wanna discuss further you can opt for a personal chat option
For a while you can follow the following weight gain tips which may help you to the some extent but for proper result you need to follow personalized plan
> Eat More Calories Than Your Body Burns
> Eat Plenty of Protein
> Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
> Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
> Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
> Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories
>Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less.
> Get quality sleep. Sleeping properly is very important for muscle growth.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need more information like your diet recall, your eating habits etc
Start exercise for better digestion
Avoid junck food for gaining weight
Take balance diet
Take direct consultation
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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