Diet Advice and Tips

I am male, 26 years old and 5'7" and my weight is 60 Kg. I have no disease as my blood, sugar and urine reports are normal. I don't drink or smoke. I play cricket, football daily which are exhaustive sports. Still, my tummy fat has started to increase and my tummy is bulging up slowly. It's in initial phase but still anyone can see my tummy from a distance. Please suggest me ways to get back my tummy to its normal shape as soon as possible. I read several articles that we can get back flat tummy in only 24 hours by drinking lemon water, eating banana and exercising. Please suggest me name of some exercises and fruits/dite which can help me getting back my flat tummy in about 2-3 days.

I was advised Collaflex Pro sachets by a doctor, for my tennis elbow. After finishing the whole box I realised it was made my skin youthful because of the collagen peptides in it. The box says not for medicinal use. Can I continue taking collaflex pro as a collagen supplement? I am 35.

I am pure vegetarian.. One of my friend suggest me to eat fish oil capsules.. Can you pls suggest best brand in fish oil capsules

Hi, I am 76 kg in weight, 6.1 in height and started doing workout recently. Recently I have done my blood test and my protein result is 8.20 g/dL, which seems the uper limit. I would like to know if I should stop taking protein or what should be the ideal protein daily intake for me? My report screenshot is attached here. Thanks in advance..!!

I am suffering from pcos.Can I eat soya Bari in diet? And do I really need to avoid milk or milk products in diet?

I want to loss my weight around 20 kg in 2-3 Month.For quick results is there any injection use for weight loss.if yes then suggest me

I want to reduce my weight and tummy fat, Currently my weight is 80 kg. In breakfast I take 3 chappati. In lunch I take some sprouts & 1 glass lassie. In dinner I take only 1 glass of cold milk. I follow this diet from last 2 months and I reduce my weight of 2kg(82 -80) But now I want to reduce around 10-12 kg. So I need some quidence

I am 30yrs and of 80kg weight. I am 5'4" of height. Due to the weight, i am facing several gynaec issues for which i was advised by my gynaecologist to consult a dietician for loosing weight of 5 to 7 kgs in a month Hence please suggest me on the same. I have no time to prepare any homemade food or diet and hence any diet supplements or anything in ready form would be helpful

Hello doc.. I'm 31 years old of second child with c section. My baby is 4 months old. My weight is 68 kg and my height is 147cms. I was 80 kg during my delivery. Due to severe constipation and piles issue I don't intake here garlic ginger etc. I took normal food including ghee n curd. My concern is I need to reduce my weight for 10 kg n want to reduce stomach belly . As my upper part of my stomach is more. Kindly suggest n advise the best belly belt and diet to reduce weight also my face are swollen with arms n shoulder. Plz assist

Is parboiled rice good for weight loss? I eat rice during lunch as well as dinner. Should I start eating parboiled rice? How many calories are there in 1 cup of parboiled rice?