Diet Advice and Tips

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Protein intake

How much protein intake is required daily for muscle gain while workout. is it better to have protein supplement before workout or after?
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Weight loss help

I have PCOD and I am doing yoga regularly. Still my weight is not reducing. I am vegetarian. Please suggest some tips
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Diet for knee pain

My mother(age 50 years)  has knee pain and low bone density problem. Please suggest suitable Vegetarian diet.
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Macular amyloidosis

Can anyone guide on what foods to consume in amyloidosis.. Do i need to follow an autoimmune diet? Please help me out
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Height growth

Iam 22 years old i want to grow my height, present my height is 165 cms ( 5 ft 5 inches), and weight is 55kgs. Can i take supplements . If there are any please suggest me, medicines and physical activities.
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Weight loss

I am losing weight suddenly since 4-5 months.. and there is no any symptoms occur... what it can be ? Any solution/treatment please suggest.
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Diagnosed with pcod

Diagnosed with normal sized pcod Dr asked to do brisk exercise for like 3 months. Current weight is 57kg and height is 156cm. Do we need to follow a diet for this. How much the weight should be
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Having a problem in gaining weight

I eat lots of stuff but i cant gain any weight I am over 6 feet n just 60 in weight. Can somebody please help with the problem
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Diet plan and married soon

I’m 27 old and height 5.10 and weight 80kgs . I need to lose weight pls suggest to diet plan. I'm going to get married soon in July
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Diet chart

I have attached my reports they said all water content fats proteins all r below normal so how can i increase all the things
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