Diet Advice and Tips

I'm going to gym to reduce my weight.My gym coach suggested me to take B complex and fish oil capsules daily.It is necessary to take?? Is there any side effects if i take it without checking my vitamins levels in my body??please help me out

Hello, I am 22 year old man and my weight is 56 KG against 5'11" height. One of my friend suggested me to take Nutrigain (herbal weight gainer) to gain some weight. Is that product safe to use and will it actually help me to gain some 10-15 Kg without any side effects. ? Thanks

How many slices of watermelon pieces to eat for a healthy intake daily? To get its health benefits??

Hi Doctor, Please clarify me is it possible to grow(height) at age 26. Till at what age persons growth will be there. My sister is 4 ft 10 inches. Please suggest how we can increase her height.

Acute deficiancy of vitamim d and vitamin b12 causing weakness in general . Please tell the diet i should follow with medication

I am very skinny so plz help me how to gain muscle fast?I eat but not gain muscle so plz help how to increase muscle

Hello I am looking forward to do ke to diet. I am vegetarian. I want to loose atleast 12 kgs. Previously when I did keto, I experienced massive hair loss. Can u pls give me a diet plan and vitamin supplements as necessary Thank you

Iam very thin and pale. I need to increase my weight. Want to look fit with good personality. Tried many things but nothing is working.

As I am eating a proper diet still my hands and legs remain thin and stomach gets out, kindly provide me solution so that my hands and legs look proportionate with my body. I am doing exercise, never drink water while eating, drink water after 30min of meal. Try to not sleep immediately after meal. Inspite of all these precautions it is not improving.

Hi, I want to know following things regarding attached report. 1. Condition 2. How to solve it 3. Don't and do's Thanks in advance. Br, Dimpy