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Cow milk for vit d
Is it good to drink cow milk every day as I have vit d deficiency n also I'm hypothyroid. Can you suggest the best option
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Yes, u can drink but avoid cream.
Thyroid can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Due to vitamin d deficiency follow natural things related with vitamin d for that contact me.
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Hello user
Sure ,we will help you
Yes, you can have. But we have diet which not help to cure vitamins deficiency but help to balance thyroid function.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Drinking cow milk everyday is good. It doesn't have any harmful effect irrespective you suffering from any medical issue.
But cow milk does not provide you vitamin D until n unless its fortified so I am not sure it will be helping in meeting you requirements of vitamin D or not.
For vitamin D you should include Vitamin D rich foods and for Milk products fortifies one and supplement if required.
If you wanna discuss further app for personal chat option
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes you can take, take skimmed milk
And depends on your vitaD levels if it is very low then u need to take vit D supplements and diet as per that only milk will be not sufficient.
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take direct consultation for good result and provide your details.
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