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Need Advice on diet planning
Hi,
I am working plus mommy of 17months baby boy. I need a good diet plan as i dont do any
Workout but planning to start yoga. Also walking from work - home - work 2kms one way.
Please help me with diet chart/plan, i need to loose 5kgs in 2months.
Answers (11)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for post pregnancy weight loss diet plan for you.
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First of all don’t take stress for weight just be aware of healthy n less oily food with proper water intake . Eat small meals with high amount of proteins in it with salads etc . Choose direct consultation for proper guidance and help
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Hi plz contact directly..you can reduce upto 5 kg a month..take a trial for a week
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Hi.
Thank you for your query. We will be happy to help you.
Avoid outside food, processed food and refined sugar as much as you can.
Have only home cooked meals with plenty of fresh fruits and veggies daily.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light. Eat less rice, potatoes.
Get proper sleep every night and stay stress free.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello,
Firstly, you will need a full fledged evaluation of your Medical aspects, Family history and Lifestyle factors.
In order to manage your weight in a better way always focus on 5 important factors:
Diet
Exercise
Stress
Sleep
Hydration
Kindly consult via Practo so that we can discuss in detail on all the aspects of care.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Post Pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
We need all information about you like diet recall , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion.
For that chat directly you can take direct consultation through my practo account.
Dietician- anjali kanphade
Specialization- weight management
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you with the low calorie healthy balanced plan. But I cannot plan your diet here without knowing your time schedule, diet schedule, and medical history.
I would recommend you to meet me for a one to one counselling session so that I can assess your diet and Lifestyle better and make a personalized plan for you according to your likes and dislikes. So that it becomes your lifestyle rather than becoming short span diet plan.
If you cannot visit me for a counseling session. Then you have a online consultation as I work online globally.
If you wanna discuss further you can opt for a personal chat option.
Always remember lose weight in a healthy manner not at the cost of your health as its the body in which you have to live in so always take care of it and invest in your health and learn under expert.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Sangeeta Narayan
Dietitian/Nutritionist
5 yrs exp
Delhi
Will need to know your height, weight, health history, medical reports and lifestyle habits to give you a customized diet plan.
Next Steps
Do get in touch with me for the same
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