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Dry hair problem
I am suffering from dry hair, what can be the cause and what treatment I need to follow.
Please suggest me
Answers (6)
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Hi
Thank you for your query, we will be happy to help you.
Get enough proteins in your diet. Also proper intake of iron and zinc. Drink plenty of water everyday. Use nourishing hair masks.
You can contact me for a detailed and customized diet plan for you
Regards
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Ask me directly for customized diet plan for you.
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May be it’s your hair type or do use some piling and conditioners with nice hair masks . Chat directly for detailed conversation and better guidance
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Take high protein diet and balanced nutrition.
Proper oiling in hair twice a week.
Use mild shampoo.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I cannot say whats the reason for dry hair without discussion with you.
Poor diet or anemia or less care or any vitamin/ mineral deficiency can be the reason for dry hair.
For a while you can include the following foods in your diet for improve the quality of your hair and for the proper result you need to follow a personalized diet plan
1. Banana
2. Coconut oil
3. Orange
4. Shea butter
5. Spinach
6. Tomatoes
7. Lemons
8. Blueberries
9. Garlic
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Please check your complete thyroid levels for that
2 nd thing is take care apply oil
Avoid dust
Take balance diet specially include good amount of complete proteine you didi not provide your baisc information also so will not able guide you
Atlest you would have provide height and weight
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chat directly and provide all information
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.