Diet Advice and Tips

I have pcos, high BP, high cholesterol and high uric acid issue.. I have suddenly gain my weight upto 20 kg within 1 year after marriage and I got facial hair. I am facing hair fall  problem as well. I want some diet plan to loss my weight and cure in pcod. Currently I am only taking medicine for BP. Please suggest something. Thank you.

Weight control what remedies can I doing and also suggested for diet and physical activities maintain weight

Fat burners can be taken to reduce weight. Is it safe and having natural ingredients? Does it gain weight again after leaving it?

I am 37, Male, Weight 94 Kgs, I want to reduce my weight. My daily activities includes total 1 hr of walk (4 times 15 minutes). I want to start diet. Started eating salads as Dinners. Breakfast and Lunch is normal as usual. I was looking for some fat burners online and came accross 3 products, which is there almost in all of them 1.Green coffee beans, 2.green tea extract, 3.garcinia cambogia. There are many products having Garcinia cambogia only. My query is 1. Is it safe to take these? doze? 2. Should all products be there or only garnicia is ok? what proportion? 3. It doesnt have side effect or gain weight again after leaving it? 4.Is it compulsory to exercise if taken these or Normal exercise 10-15 min at home is ok or need to workout heavy in Gym? 5.there are many cos with different prices, any co recommendation to trust on. Thanks in Advance for your reply.

Hi,  For weight loss i got many replies that only natural way is best way and no need to take any supplements. However my query is what about "Garcinia Cambogia", its said that it is made up of completly Natural formula. Is this also harmful? I was thinking to take 1 dose per day for 1-2 months just to give booster to my weight loss. then stop it. So will it gain weight again after stopping even if same diet continuous?

Hi Doctor, from September 2018 I am gaining my weight from 73 to now its reach to 82 ofcourse outside food is cause of these. But felt very tired and don't to do any physical activity. How I can come up from these? Any diet would you suggest? I wanted to meet you personally so I can discuss more with you.

Hi Pls help with a diet plan to loose my weight I have pcod and am under treatment for the same but don't know which excercise I will do and loose weight ..tried all my best levels

I have gained weight around belly, thigh and buttocks. Double chin is visible. How to reduce the excess weight..??

I read somewhere about the ketogenic accelerator tablets with BHB (beta-hydroxybutyrate) as one of the main ingredients and garcinia combogia amd green tea as following ingredients. Do you think these tablets promotes healthy weightloss?

Due high uric acid (7.00) my ankle twist is not getting recovery. Gastric problem also there. Please suggest about the best way to recovery.