Diet Advice and Tips

I am pure vegetarian.. One of my friend suggest me to eat fish oil capsules.. Can you pls suggest best brand in fish oil capsules

Hi, I am 76 kg in weight, 6.1 in height and started doing workout recently. Recently I have done my blood test and my protein result is 8.20 g/dL, which seems the uper limit. I would like to know if I should stop taking protein or what should be the ideal protein daily intake for me? My report screenshot is attached here. Thanks in advance..!!

I am suffering from pcos.Can I eat soya Bari in diet? And do I really need to avoid milk or milk products in diet?

I want to loss my weight around 20 kg in 2-3 Month.For quick results is there any injection use for weight loss.if yes then suggest me

I want to reduce my weight and tummy fat, Currently my weight is 80 kg. In breakfast I take 3 chappati. In lunch I take some sprouts & 1 glass lassie. In dinner I take only 1 glass of cold milk. I follow this diet from last 2 months and I reduce my weight of 2kg(82 -80) But now I want to reduce around 10-12 kg. So I need some quidence

I am 30yrs and of 80kg weight. I am 5'4" of height. Due to the weight, i am facing several gynaec issues for which i was advised by my gynaecologist to consult a dietician for loosing weight of 5 to 7 kgs in a month Hence please suggest me on the same. I have no time to prepare any homemade food or diet and hence any diet supplements or anything in ready form would be helpful

Hello doc.. I'm 31 years old of second child with c section. My baby is 4 months old. My weight is 68 kg and my height is 147cms. I was 80 kg during my delivery. Due to severe constipation and piles issue I don't intake here garlic ginger etc. I took normal food including ghee n curd. My concern is I need to reduce my weight for 10 kg n want to reduce stomach belly . As my upper part of my stomach is more. Kindly suggest n advise the best belly belt and diet to reduce weight also my face are swollen with arms n shoulder. Plz assist

Is parboiled rice good for weight loss? I eat rice during lunch as well as dinner. Should I start eating parboiled rice? How many calories are there in 1 cup of parboiled rice?

I have seborrhoeic dermatitis and hairfall from past 7 months I have tried Ayurveda allopathic medicines didn't worked for me and my scalp is also visible now I don't know what to do .does diet helps in tis

I need some advice about how to cure this allegies and to remove the situation that I faced since five months ago when I was at a certain tree and I felt one thing fall over my skin and since that time I saw this situation. So I need some advice about how to cure and remove completely and feel normal about my skin .