Diet Advice and Tips

Im vegetarian and diagnosed with vitamin D deficiency. Blood test show 16ng/ml. From last year experience taking huge single dose of 60kIU per week or 20k 3 times a week causes me sickness. I.e get throat infection ...sinus and sleeplessness and huge anxiety. Get early morning awakeness 3am etc. Can't sleep properly. What is the way out..talking to local doctor they dont accept this issue ...

Amul pasteurised milk which comes in packet needs to be boiled or can we consume it directly ? What can be side effects of consuming such milk directly ? I have attached the image also. Please suggest whether boiling is required or not ?

I came to pune on april 26 last year. Soon when rains arrived, i got sick continuously 5-6times(cold and cough), then suddenly my i started feeling weak n got fainted at places so i consulted doctor at Ruby Hall where i went through blood tests and my WBC count was less so she gave me vitamin syrup. It wasn't helpful though so i started takimg fruits on daily basis nd improved my condition. After that i went through medical abortion which again made my body weakest.. I recovered that too. But now, again i had diarrhea where i had simultaneous vomitting and loose stool even if i had a spoon of ORS. Then i got admitted to a hospital which charged hell lot of amount and gave me IV solution. I got myself discharged from der as soon as i found my condition is better. But now again rain,'s approaching and I fear that phase of getting sick will repeat. I do all i could to control this but even if someone sits beside me and sneezes i get infected. I can't take this all over again.Please help.

Does Peanuts have zinc? Wil it be beneficial to take for more zinc intake? Wch is better peanuts cashews or almonds

Feeling tired ness and very lazy and not eating food properly and not postponing the the work frequently

Which company milk is pesticide free and certified by food and nutrition safety board to use daily in Bengaluru??? Is it safe to use organic natural raw milk which is unpasteurized??

Is Himalayan pink salt suitable for hypothyroid patients? I read that this does not contain enough iodine. Please advise what salt is best to use for hypothyroid.

Though I'm aware the risk of cancer can not be fully eliminated but there are some foods and diets which have anti cancer properties and helps in reducing the risk. Can you please help with the kind of diet which which helps in reducing the cancer risk. I'm a non vegetarian. Thanks.

My son is 2 years old weight 10.7 kg And height 87 cm. Is a picky eater. How can I increase his weight as soon as possible . He can not digest if I fed him a big banana and avocado together so what to do . We are non vegetarian. My son can eat chicken mutton all these things . Please help . And he doesn't like to drink milk

I am a 25 years old female. I have Vitamin D deficiency and my TSH levels are slightly increased 5.83 uIU/ml. I ak facing severe hairfall and Gaining weight constantly. Which Specialist should I consult to get both my issues resolved?