Diet Advice and Tips

Hi, I am Ankit and I have started exercising( jogging currently and will opt for push ups in few days) and got advice from a friend to check with the dietician for a diet chart before starting and lookout through practo app. My weight is around 52 kgs and want to know what diet to follow( I eat eggs apart from veggies) for myself in order to gain weight and build muscle. Thanks Ankit Malhotra

I have my engagement fixed in the next two weeks. I need to lose atleast 5 kgs in two weeks Is the kellogs K challenge suitable?

I want to do indoor cycling so what is the best time for this exercise and how long time should i do this exercise please guide me. Secondly which food and drink should eat when we this exercise.

Wish tests should I conduct to the know body fat percentage and its components? Also, tests that will tell me what percentage of muscles is present in my body

Can i take himalaya liv 52 tabs fpr better appetite and better protein absorption? I used to take it before and felt it gave me good results

Please suggest Diet and home exercise tips Now a days iam in fasting also 5 Am to 6 pm up to August.

Feeling very demotivated because of my over weight and hate my body. How to keep myself motivated to lose weight?

Can rice affect my physical fitness and my health . Rice is affectable my health pls suggest me its good for my health or not

How should i lose my calf and thigh fat..? Is mandatory to follow a diet for weight loss..? I cannot spend much time at gym

Hi I want to loose weight my height is 4.11 weight is 55.i tried many solutions and I go for walk also what is the solution ??is there any home remedy for loosing Weight ???