Diet Advice and Tips

Hi, I'm a 21 yo college student. However, I do not get the time to look after myself or workout because of which I've gained 10kgs over a short span of just 12months and my body feels very heavy. I am 5'4 and weight 60-61kgs. I do not have any medical complications. Is there any way to particularly work on diet with just 30-45 mins of cardio to shed at least 8kgs in 4 months? I have tried a multiple diet but nothing has worked and I lose my patience.

I am 4 ft 11 inch with weight 45kg. what should be my ideal weight and my age is 30. What are the foods can help me to increase weight. I am allergic to nuts specially almonds

Hi, this is Gopinath...I need a advice for weight loss diet and exercise plan to reduce my BMI 30.8 at fast... I have only 1 hour space at morning for doing excercise. Thanking you...

It's about my Nephew, he is 12 years old. Initially he had slow brain growth, from start he is not eating any vegetable, he can eat roties, bread, all sweets like chocolate, ice cream, biscuits etc. but he completely avoid vegetables, means we have to force him to eat at least one bite of vegetable like that. If we do not give him any sweet, he becomes angry. So my question is, what is solution for this problem, are there any medicines available?

My current weight is 67 kgs.. My height is 6 feet.. I wanna gain 7kgs weight.. Whom should I consult.. Is it possible with doctors suggestion..

I wanted to lose weight,I have 5 mnths baby. I delivered baby in normal.pls.help me my weight is 77 - 78 kgs, help me with this issue

Can pcod patients can lose weight easily? I am not able to lose weight since I tried many ways to achieve my goal

I do workout Take proper diet but unable to loose weight Can i take some supplements for loosing weight without any side effects Suggest me balance diet or extra nutrition because i feel week sometime

I want to lose weight so that I get in proper shape and look good. Also, I want treatment for moles and acne over my face.

Actually I gain weight in one months suddenly my all reports r normal like thyroid &sugar bp etc.I deliverd a baby 2years ago22 Jan surgery all r good BT only weight problem I take green tea in two time a day good diet also I ask Dr.can  i drink green coffee and other weight loss supliments plzz tell me Dr .