Diet Advice and Tips

Loosing fat  nd from continued 4 year  my weight  is 50 kg nd  i am un able  to gain body weight  now i wana gain weight

From past 1.5 years I have been facing heavy sleep after any meal, lunch breakfast or dinner. Earlier I thought it's normal to feel sleepy after meal but now it is increased, so thought to consult... JFYI, my BP is on lower side mostly because I do lot of physical activity like cycling, badminton, martial arts, yoga etc..so I feel somewhere it may be because of that, not sure though. Please let me know what should i do in this case ? What is cure for this ? Thank you

Hello can smoke please tell which is a good diet for a female, blood line A+? I'm struggling loosing weight. Im 105kg

I had a hair fall problem doctor suggested me S.ferritin test I am uploading the test report .Can u please guide me is the iron level is too low?What should I do now

How to add jaggery in milk and does its consumption aids weight loss? Please reply with benefits of drinking jaggery with milk?

Hi Please let me know Best diet for lowering excesss uric acid levels .. Please let me know Best diet for lowering excesss uric acid levels .. Please let me know Best diet for lowering excesss uric acid levels ..

Can I increase my height after 22? currently my age is 22 and will turn 23 in july. My parent's and brother's height is more than 5.8 ft but mine is still 5.5ft. Is there any way in homeopath to increase height?

In 2010 i am very thin but that days i start eating fatty food by which now i have very big belly fat please help

Most of the hour of my day, I feel sleepy. I always feel tired and less energetic. And I also have problem of gastric, almost every time I feel bloated. However I don't take too much of junk food, once or twice in a week only. I drink two glass of water the time I woke up and at least 8 glass of water in a day. I just want to feel energetic not by taking medicines but by taking natural items. Please tell me what should I do for the gastric and tiredness problem

Want to loose body fat.Mostly upper body fat.my height is 4.7 and weight is 47kg.Want to loose weight in 1 month