Diet Advice and Tips

I am a vegetarian so it looks I should take it for any defficiencies. I have 1000mg tablets with me. Please suggest. Thanks

My wife has low vitamin B12 level. Which foods and fruits are good to increase Vitamin B12 level ?

My vitamin D is less than 8.1, total bilirubin 1.6, conjugated bilirubin 0.1, SGPT 44. Started medicine for vit D, calcium and Vitamins E. do I need to do anything for bilirubin and sgpt. All other blood tests normal

I am suffering from tiredness every time feeling low in energy, how to cure can someone suggest something for me ?

Is it totally safe to use protein supplements? I am working out in gym and my trainer insists on using protein supplements. If I can use protein supplements, what precautions can I take? I have a distant cousin who says he had fertility issues because of taking protein supplements. Is there such risk?

Is it good to drink cow milk every day as I  have vit d deficiency n also I'm hypothyroid. Can you suggest the best option

I have been facing the problem of gray hair since past 4-5 years and I am 25 years old, female. I have seem the rate increasing really fast and my hair have started turning grey in clusters at the side of forehead ( temple greys) even the small baby hair are loosing black color. Recently i heard about blackstrap molasses for treatment and reverse effect. Is it effective. Which brand and dosage should be taken. Are there any side efffects? Pls help and suggest what to include in diet also?

I am suffering from dry hair, what can be the cause and what treatment I need to follow. Please suggest me

In just one month my lower belly protruded alot. I had my periods last month. What could be the reason for such heavy belly fat?

My belly has protruded alot in such one month after I last received my periods. I do crunches, sit ups and plank exercise. But How do I get rid of such belly fat other than excercise?