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D vitamin defiance Nd PCOS ,hemoglobin
I am a working women Nd my weight 63 kg & my height 5.5 inches .I am home simple food lover I don't preferred outside food. I have done something test which my gynecologist Nd skin doctor suggested me i diagnosis with PCOS & D Vitamin problem low hemoglobin due to that m having acne on my face hair lost. I have completed my medicine course and somehow feeling hemoglobin is increase, i have to go for review with doctor. My problem is late night sleeping not have dinner on time nd m addicted for tea &coffee which m trying to leave but i cant though now m having tea without sugar but its little bit difficult nd m kind of person i cant leave without food but my quantity is small i don't like sweet i can hv boiled food also i am rice lover plz suggest me something good diet..Now m controlling late sleeping habits plz give some suggestions nd good diet
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Due to pcod avoid certain things, follow healthy diet, exercise and walk early morning and evening.
Take high fiber food in ur diet.
Add plenty of water.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Small and frequent feeding should be included in your.
Need more information abt u so contact me.
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Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
Due to lack of vitamin d take direct sunlight & take vitamin d food like soy milk, cereals, whole pulses, nuts, seeds, beans, etc
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Choose direct consultation for detailed conversation about your meals and nutrition
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello dear.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Start doing regular exercise for 45 min
You need to take balance diet
Take direct consultantion through my practo account so will able to guide you.
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