28958 Commonly Asked Questions For Diet Advice And Tips

Need to lose weight

Hi, My name is Alok and need to lose weight. Currently iam 100kg and looking towards 80 kg. Please help

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Loose body fat

How to loose body fat and tone muscle I am 22.5% I want to be about 19%. And reduce around the lower abdomen specifically

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Want to loose belly fat

Please give me some diet chart to maintain health and loose belly fat. Exercise i m doing. But still not seen any result. Want diet plan for me.

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Over Weight

From last few months I'm gaining weight day by day. Now my weight is 120kg. Today I donated blood. Due to this is there any chance to gain more weight. What kind of care I have to take for this.

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My mother is 55 years old and her weight is approx. 105kg due to which she is unable to walk properly and she feels pain in her legs. Please advise on her weight loss management as she is not in an age to go to a gym to loose weight. Her digestive system is also weak. Please suggest.

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For Weight gain

Hi Please suggest some diet to weight gain. I m non vegetarian and I want gain some healthy weight as I m very slim

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Weight gain

Please advise a good whey protein for weight gain. Also advise whether it is safe to have whey protein. Thanks Rupesh

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Abnormal Hair loss

I have been seeing quite a lot of hair fall in the past few months..what should i do? What kind of supplements should i take? Will biotin be of help?

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Decrese Stomach fat

I want propper dit chart for my daily routine I am pure vegitarin, Doing accointing job privates sector 9 am to 6 pm, monday to Saturday

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Obesity and rapidly increasing weight

I became obese since about 4th standard.Before that i was in underweight.Rapidly gaining weight inspite of doing exercise and diet control.

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Diet Advice and Tips