Diet Advice and Tips

I want to be Fit And fine, I am faty So I want to lose my weight. I and want to reduse My stomach. I want To be Fit

As you see my height and weight, you can realise that, I am skinny. I am very moderately active person. I need some diet to gain weight!

Last 2 years I am suffering thyroid problem.. I have one confusion...! Thyroid patient can eat soybean or not..???

My weight is 77 kg with ... I prefer to trim down 10 kg .. kindly advice realistic/ practically. Thanks

My weight is 108kg. Is usimg orlistst capsules to reduce weight recommended? What should be the dosage. Also is medislim safe?

Hello doctor, I am breastfeeding my 4 months old baby and along with it I have started gymming as well. I have cut off all the sugar intake and junk food. In breakfast, I am having two chapatis, one glass of milk, any veggie and salad. Again in lunch I am having two chapatis, masoor dal, veggie and salad. Evening time I am having a bowl of of fruit mostly watermelon. Dinner is almost same as breakfast. From last 2 days I am feeling my milk supply has got less Please guide me  where I am lacking on my diet.

Height is 5.5". Weight 71kg. What to do for weight loss? Any diet chart? Extra fat in thigh and belly

I feel I am a good food eater but because of my stomach problem i can't over eat, also very easily get disturbed by outside food. Please let me know some multivitamin or anything else so that i can gain some weight till 70 kg.

Hi I have two muscle protuding outside due to external piles I guess, plz tell me home remedies to shrink them.

Can homepathy totally cure piles. Can we do heavy exercises if we have piles as I am a sports person and cannot avoid heavy exercises.