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Want to loose belly fat
Please give me some diet chart to maintain health and loose belly fat.
Exercise i m doing.
But still not seen any result. Want diet plan for me.
Answers (14)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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I can understand but to lose in healthy way for long term always customized plans works the best. Just exercise is not enough as 90% role is played by your diet. So even if you sweat yourself for 2 hours and then your plate is not balanced all the efforts is waste. We will be able to suggest you correctly post consultation
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To consult you can book appointment via practo
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for proper results
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Hi. Thank you for your query, we will be happy to help you.
Do exercises concentrating on belly fat.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Avoid outside food, processed food and refined sugar as much as you can.
Have your dinner early and keep it light.
You can contact me for a detailed and customized diet plan for you.
Regards
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Hi dear,
First of all u have to understand this that making yourself healthy is not a day or two procedure... It takes time to achieve the target...and for that u have to be in continuous touch of a proper dietitian or nutritionist.. because one diet plan is of no use...🙂
Next Steps
contact a nearby dietitian for a proper balanced diet plan..
Health Tips
u can also chat with me directly through practo.
thanks
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Dear user, hope you are doing well. Losing belly fat has massive benefits for your health and can help you live longer. For this you need a proper strategy to shred your body fat and gain muscle. The fat reduction diet is that which you can follow consistently and without any difficulty. We are having such weight loss program with body fat assessment which analyze percentage of your body fat and visceral fat. This program is based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us through our website.
Next Steps
Once Check the Website of Diet4Health
Health Tips
Once go through Diet4Health Website.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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U can consult me
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- add fibre in your diet
- avoid sugar , fats, dry fruits
-take more salad, vegetables,
- water intake 15 to 16 glass
- take regular meals or regular intervals
- avoid binge eating
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
22 yrs exp
Bangalore
Avoid the following
Eating out in hotels and restaurants
Eating from boxes vaccum packs,tetrapacked and juices
Eating too much slaty sugary foods
Eating maida based snacks
Next Steps
we provide customised diet and exercise planner feel free to call or mail us and will be happy to help.
take care
Health Tips
Eat fresh home cooked meals as per appetite
a bowl of salad a bowl of greens and bowl of sprouts a must everyday. generous dose of fruits and hand full of nuts (soaked almonds and walnuts)
breath well
walk in sunshine and do 10 surya namaskar before u start more intense physical training.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Belly fat take time to go
Only exercise will not help or only diet will not help
You need to take balance diet
For planing diet plan for you we need your complete information
Next Steps
take direct online consultantion through my practo account
dietician - anjali kanphade
Health Tips
tips
avoid sedentary lifestyle
avoid eating out or junck food
avoid stress
sleep for 7 hours
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