Diet Advice and Tips

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Deficiency of vitamin b 12,protein ,

I have a deficiency of vitamin b 12,calcium ,m a vegetarian, what should To increase my protein, and calcium also
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Home remedies for piles

Please suggest me home remedies to cure internal or external piles. Also how can we know whether its internal or external piles.
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Vitamin D deficiency

What kind of doctor should i visit if in a recent blood test i was diagnosed with Vitamin d deficiency. I easily get stressed these days, feel weak and have become overweight owing to zero physical acticity and poor diet since a year or two
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Low vit b12 and low vit d3

My vitamin b12 is 170 and vitamin d3 is 14 so doctor advice me for medicine but that is not sufficient for me thus doctor tell me to eat vit b12 and vit d3 foods so please suggest me good source of foods as i am pure vegetarian
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Can I take Omega3 and for how long?

I am a vegetarian so it looks I should take it for any defficiencies. I have 1000mg tablets with me. Please suggest. Thanks
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Foods and Fruits to increase B12 level

My wife has low vitamin B12 level. Which foods and fruits are good to increase Vitamin B12 level ?
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High bilirubin and SGPT

My vitamin D is less than 8.1, total bilirubin 1.6, conjugated bilirubin 0.1, SGPT 44. Started medicine for vit D, calcium and Vitamins E. do I need to do anything for bilirubin and sgpt. All other blood tests normal
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Feeling tired

I am suffering from tiredness every time feeling low in energy, how to cure can someone suggest something for me ?
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Is it safe to use protein supplements?

Is it totally safe to use protein supplements? I am working out in gym and my trainer insists on using protein supplements. If I can use protein supplements, what precautions can I take? I have a distant cousin who says he had fertility issues because of taking protein supplements. Is there such risk?
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Cow milk for vit d

Is it good to drink cow milk every day as I  have vit d deficiency n also I'm hypothyroid. Can you suggest the best option
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