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Weight gain diet
I want to be gain Weight in healthy way. As I m a taxi driver.what is my diet plans. Please suggest me dietitian
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Hello,
Weight loss diets are based on various factors and it needs constant monitoring.
You can get in touch with me at www.apekshapt.in for the personalised diet chart.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hi there! Thanks for the info. We are running online customized program for everyone all over the world as everybody is different. Diet should be customized as per need where you re losing naturally without any physical activity and artificial pills or powder.
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You can contact us through practo.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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One should have include all good groups in diet to make a well balance plan .As you are a taxi driver u can have frequent small easily digestible home cooked meals that you can carry with yourself . You need to evaluate your diet pattern and lifestyle and according to your needs we cal schedule a diet plan for you .
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Hello.
In terms of healthy weight gaining you should follow a proper diet and also workout a little more. Take all seasonal vegetables and fruits to maintain right amount of vitamins and minerals required by your body, other nutrients to be covered by a proper balanced diet. I’m here to help you out, with your diet. Get connected with me through practo, for proper healthy diet, customised for you.
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Follow up will be required.
Health Tips
•Drink plenty of water.
•Take small and frequent meals.
•Include all seasonal vegetables and fruits in your diet.
•Workout is required.
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Your diet should be balance
Take small frequnet meals avoid outside food or junck food fried food
Take proper sleep 7 hours..
Avoid stress
Drink more water -3 litters a day
Next Steps
take direct consultantion and provide complete information
there are so many reasons that you don't gain weight now days poor digestion is main cause
Health Tips
take online consultantion through my practp account
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