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Weight gain
Sir,maim please tell me best advise for weight gain without any side effects in my body please tell me aurvedic medicine Jay hind
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No need to take any medicine at this age
You need to take balance diet with regular exercise
Avoid oily fried junck food for gaining weight
We fix calories,protein,fat,cho as per your height and weight n food preference
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snakes like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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