Diet Advice and Tips

I tried gym and diet but fail to reduce weight and i m overweight by 10 kgs with poor metabolic rate of 1200 calorie

I have recently replaced my breakfast with banana shake. I add 2 bananas, double toned milk, honey, 2 walnuts and 5 almonds. I am on statin medicine because of high cholesterol. Is my breakfast routine bad for my cholesterol?

My Haemoglobin is 8.8 and creatinine is 0.50 mg/dL, HDL 33 mg/dL. I stopped having meat 2 years back. Recently 3 months back my hair started falling out in chunks. More than 300-500 strands a day. And has stopped growing in length too. I started eating lots of jackfruit and an egg a day since the last week. Is that enough? Is there other underlying problem?

Hi, Please help me up with a good diet plan as I am overweight and bulky. I need to reduce my weight and stay fit. Please provide me a day to day diet chart.

Because of my sedentary lifestyle and work I have gained lot of weight. I am 90kg now. I have tried exercises and yoga but that's not enough I feel. Please help and suggest. I am not in favour of any supplements.

My brothers is suffering from jaundice...his billirubin is slightly increased... So can I give him upma or idli to eat

I am diagnosed few days ago fatty liver grade 1...the medication is stopped now...what is now my diet should be?

Hi. I have hypothyroidism for the past few yrs. initially, I had no trouble with weight loss. It is only for the past year that despite following a strict diet and exercise regimen, I haven't been able to lose weight. Even when I lose weight, it comes back. I need to lose 5kgs and keep It off. Pls advise me.

Iam know 22 yr and my height is 176cm... Is it any chance to increase my height few more cms........

I'm vegetarian , i did medium activity's or exercise and I think I did not get enough protein from my diet for daily body needs .So can I take protein powder?