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Some visibility of veins in my one eye
Sir in my one eye are there is some visibility of veins in my under eye are and also have some dark circle plz can I take seven seas cod liver oil capsules pls I will take after your consultation if you give me permission
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Contact me through practo direct consultation for further information surely help you.
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Dietart tips-
Enrich your diet with antioxidants and anti-inflammatory foods by eating
Fruits - consume more seasonal fruits in your diet
Maintain your sleep patterns . have a cup of warm milk before going to bed.
Vegies - half of the plate should be fruits and vegies
Hydration - average water per day is 3litres or more for an average person. It will keep your skin hydrated
Have dryfruits on your diet mainly walnut and soaked almonds twice a day .
Sprinkle some nuts and seeds to your salads like flax seeds and pumpkin seeds, melon seeds
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Health Tips
There are many reasons for dark circles of which one exactly could be the reason will need a detailed history from your side .
you may have to book a consult with ophthalmologist for the described eye problem you are facing.
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once go through the website of Diet4Health.
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Choose direct consultation for proper guidance and help
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Ms. Deepak Khera
Dietitian/Nutritionist
23 yrs exp
Thane
Choose direct consultation for better results.
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I need your complete information if your diet is in balance then no need to take
Any medication or supplement is advisable when you are deficient in that particular vitamin or mineral
Check your vitamin D, iron, hemoglobin, vitmain 12 , calcium .
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take direct consultation through my practo account
Health Tips
tips
eat seasonal fruits
eat home made food
eat green leafy vegetables
if u are vegetarian then take fish, chicken, eggs.
drink enough water
take milk and milk products in moderate
include nuts in ur diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.