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How to recover my bp and chlosterol
Weight sleeping posture so how can I improve it my food chart and time table can u suggest me. For kindly
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Please ask me directly for customized diet plan for you.
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Dear User , There is a need to get more info about your eating pattern and to help you more. Weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect
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Looking further for your help. Visit our website for more info
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all the best
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
26 yrs exp
Bangalore
Your BP and cholesterol are part of weight gain so if u loose weight with some customised diet plan and exercise and pranayam u will automatically keep a check on BP and cholesterol.
Next Steps
we r on Practo please reach out to us on email or phone
Health Tips
sleep well 7 to 8 hrs, avoid red meat,salt, sugary dense foods, alcoholic drinks and smoking as first step . drink plenty of water,exercise and eat garlic pods raw and add roasted flax seeds in your diet.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you but not without the discussion with you about your time schedule, diet schedule and medical history.
I would recommend you to have a consultation with me so that I can assess your lifestyle better and make a personalized plan for you and give you tips accordingly.
If you wanna discuss further you can opt for a personal chat option or call me on number mentioned on my Practo profile.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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I need to know your current lifestyle so as per that will able to guide you
Now we can suggest
Start doing regular walk for 45 min
Avoid fast food..outside food this main culprit for high cholesterol and high b.p problem
Control weight
Next Steps
take direct Online consultantion - visit - dietician anjali kanphade on practo and you can take direct online consulation from there
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