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Want to improve my weight
Sir, at present I'm only 50kgs of weight. Please help me to improve my weight. I'm ready to take any supplement also. I don't do any workouts and all. Still I'm not able to improve my weight... My only priority is to increase my weight let it be fat or muscle or anything.. Please help to improve my weight and i want to look bigger.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Avoid junk and preserved foods completely. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.