Diet Advice and Tips

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Need Advice on diet planning

Hi, I am working plus mommy of 17months baby boy. I need a good diet plan as i dont do any Workout but planning to start yoga. Also walking from work - home - work 2kms one way. Please help me with diet chart/plan, i need to loose 5kgs in 2months.
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Weight loss

I have gained so much weight in last 2-3 months. Due to increased weight I m dealing with back pain.
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Need flexible low carb diet plan

I need low carb diet plan for long term for weightloss. I'm 31. weight 82kg and height 5'5". No exercise
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Weight gain

I am 30 years old women with 4ft 11 inch height and 45 kg and I am allergic towards almonds and nuts.. can you please give me a proper diet to gain weight..
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Weight loss

I want to loose weight quickly, my weight is 92 kg. Pls tell me diet and exercise to reduce weight quickly
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Weight grain

Hello i am abhay male 20 yrs old my weight is 45 and height is 5.3 I am trying my best to increase my weight please help I am bot allergic to any kind of medicine nor dignosed with any illness
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Continuous weight loss

Experiencing loss of appetite and weight loss due to stress and anxiety. Unable to gain weight and figure out a meal chart to help me gain weight
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Egg whites

Do egg whites cause gas?In what manner and at what time should I consume them so as to avoid this problem of getting gas??plz tell...
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Gerd diet...

How many minutes after having food should I have water so that I dont get acidity?plz tell me I also want to know what type of fruits,vegetables are good for GERD..plz tell me??
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How many bread

Can i eat 2 slices of white bread everyday? I heard bread causes cancer so wil it be safe to eat only 2 slices of white bread?
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