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Feel weak and tired
What should I eat so that I don't feel so weak and tired. My legs pain at night. I feel sad most of the time.?
Answers (2)
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Hello,
Deficiency of vitamins and minerals could be one of the reason of leg ache.
If you are still nursing your baby it is important to take adequate calories and still endure you lose weight.
You might be feeling low or sad most of the time due to baby blues or post partum depression.
Focus on your health by regulating sleep pattern, taking rest and eating right. Cuddling your little one and spending time to unwind yourself would be of definite help.
Next Steps
You can consult me at apekshapt.in or contact me through practo direct consult for the personalised diet chart.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.