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Diet plan for redection
I want diet plan of 1500cal
But I want vitamins and minerals to 2500cal
I want cut 1000cal
I want to cut fat only
Answers (15)
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Yes i can help you. Please connect to me seperately
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hello,
Calorie requirements are based on various factors and they don't work random.
You can consult me at online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Connect directly for the detailed plan of action.
Thanks
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For customised diet plan consult me through practo
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Dieting is not all about being hungry. Please let me know your daily routine so that I can help you with customised diet plan as per your need. please contact me.
Next Steps
please contact me at https://dietitian-stuti-srivastava.business.site/
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Human body does not work on our whims and fancies. You have to set yourself a goal / plan which is achievable and long term sustainable without disturbing metabolism adversely or making the patient feel tired and lethargic.
However,you can include more fresh fruits ( seasonal and changing daily), and salads( without dressing) in your diet. Nuts are healthy but contain a certain amount of fat. Your drinks can be water ,chhach, coconut water, fresh lime water,green tea.
For meals,you can have a cup of dal, boiled seasonal green vegetables and 2 rotis.
Next Steps
exercise regularly to get best results.
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Next Steps
Free Consultation With Bca Report Or Free U-LIPO Sitting Lose 10 cm in 1 Hr
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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The diet plan is constructed as per the goal and is dependent upon your current status of health. Do not fixate on 1500 cals since it is NOT sustainable.
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Need more information abt,
Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Choose direct chat with all your details about meals and nutrition intake
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Surely I can help you but not without discussion with you. I would suggest you to have one to one discussion with any expert Or with me.
I work online globally so if you can't visit you can take a online consultation also.
If you want to discuss further you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultantion through my practo account and provide complete information
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