Diet Advice and Tips

I am an 18 year old female...my height is 5'1...my cousin and i were the same height till 14 but after that my height is not increasing and she is two-three inches taller than me ...i was diagnosed with social anxiety disorder and i am deficient in vitamin d and my physical activity is almost nil...does any of these factors affect and is it possible for me to increase my height now

Hi, I have heard that cucumber and pudina juice will help to reduce tummy is that true ??? How effective is that for a body and how long we need to take that ??? Is there any other method to reduce tummy I will go for walk keep walking inside home also

How to take vitamin d3 6000iu granules. 1)With food or without food 2)with water or with milk 3) which time

Question on what to eat in Veg Buffet??? The following Starters are provided: 1. Paneer 2. Potato Fry 3. Potato (french fries) 4. Mushroom 5. Cauliflower 6. Crispy Corn Which out of these are high in Fat, Cholesterol? Which should be avoided if i have high Cholesterol, Fatty Liver and Obese?

I am male, 26 years old and 5'7" and my weight is 60 Kg. I have no disease as my blood, sugar and urine reports are normal. I don't drink or smoke. I play cricket, football daily which are exhaustive sports. Still, my tummy fat has started to increase and my tummy is bulging up slowly. It's in initial phase but still anyone can see my tummy from a distance. Please suggest me ways to get back my tummy to its normal shape as soon as possible. I read several articles that we can get back flat tummy in only 24 hours by drinking lemon water, eating banana and exercising. Please suggest me name of some exercises and fruits/dite which can help me getting back my flat tummy in about 2-3 days.

I was advised Collaflex Pro sachets by a doctor, for my tennis elbow. After finishing the whole box I realised it was made my skin youthful because of the collagen peptides in it. The box says not for medicinal use. Can I continue taking collaflex pro as a collagen supplement? I am 35.

I am pure vegetarian.. One of my friend suggest me to eat fish oil capsules.. Can you pls suggest best brand in fish oil capsules

Hi, I am 76 kg in weight, 6.1 in height and started doing workout recently. Recently I have done my blood test and my protein result is 8.20 g/dL, which seems the uper limit. I would like to know if I should stop taking protein or what should be the ideal protein daily intake for me? My report screenshot is attached here. Thanks in advance..!!

I am suffering from pcos.Can I eat soya Bari in diet? And do I really need to avoid milk or milk products in diet?

I want to loss my weight around 20 kg in 2-3 Month.For quick results is there any injection use for weight loss.if yes then suggest me