Night meal. Suggest some indian meals?

Dear user Take a balanced diet. For customised diwt plan consult me through practo.

Dieting is not about being hungry. It is all about taking balanced diet according to your blood group and daily routine. I can create a customised diet plan as per your need. Please contact me.

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi What you eating in the night not really affect our weight loss journey. And protein and carbs both are really important you can't neglect any one nutrient as all nutrients in our body have the different role everything is required in a proper amount. I would suggest you to lose weight in a healthy manner with the balanced diet in all the nutrients. I would suggest you to meet me for a one to one counselling session so that I can plan your  diet personalized way. If you wanna discuss further you can call or WhatsApp on the number mentioned on my Practo profile. For a while you can follow following weight loss tips which may help you to some extent but for proper result you need to follow up personalized plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!