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Saffron Milk at night
Is there any side effects if i have saffron milk at night? And what's the best time to have it? Is saffron Milk good for health?
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Safein is antioxidant rich very good for skin also to boost immunity.must taken in a less quantity.As you are having it in bedtime make sure to have with less sugar.
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safron milk is our indian traditional drink.so no worry at all.
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add little quantity of it
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Hi
Saffron milk is good for health to have but not daily,...have it occasionally to relish and enjoy it fully.. it is nutritious too..
Preferably at nights before retiring to sleep..
Any food if taken in large amounts, or consumed daily may have side effects or one can/ may develop any certain allergies .. because of over consumption..
So any thing to be taken in moderation is recommended..
Thankyou
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Saffron milk is very healthy at night. Helps you sleep well, as well as has anti inflammatory properties,is anti cancer, full of antioxidants .
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you can safely have it at night
1-2 tsp a day is sufficient for maintaining good health.
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Saffron is full of antioxidants ,it is good for skin
You can have in night as it induces good sleep
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Hi,
It is good to have saffron milk as contains potent antioxidants good for health. Having saffron milk at night induces sound sleep.
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Yes it can be drunk at any time. It is good and nutritious to health. Good for skin. Gives relaxation and good sleep.
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Yes
Good for health
Bedtime is preferred as it can induce good sleep
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Yes its good. Better to have it at night. But if you have any deficiency than it’s better to take as per the requirement
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Yes its good yo have milk at bed time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.