Download FREE Practo app
Get ₹200 HealthCash
Saffron Milk at night
Is there any side effects if i have saffron milk at night? And what's the best time to have it? Is saffron Milk good for health?
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Saffron milk is good for health to have but not daily,...have it occasionally to relish and enjoy it fully.. it is nutritious too..
Preferably at nights before retiring to sleep..
Any food if taken in large amounts, or consumed daily may have side effects or one can/ may develop any certain allergies .. because of over consumption..
So any thing to be taken in moderation is recommended..
Thankyou
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+101
Saffron milk is very healthy at night. Helps you sleep well, as well as has anti inflammatory properties,is anti cancer, full of antioxidants .
Next Steps
you can safely have it at night
1-2 tsp a day is sufficient for maintaining good health.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Saffron is full of antioxidants ,it is good for skin
You can have in night as it induces good sleep
Health Tips
You can contact me for personalized diet or any problem through practo
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Janhavi Akkalkotkar
Sports Nutritionist
18 yrs exp
Pune
Safein is antioxidant rich very good for skin also to boost immunity.must taken in a less quantity.As you are having it in bedtime make sure to have with less sugar.
Next Steps
safron milk is our indian traditional drink.so no worry at all.
Health Tips
add little quantity of it
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Yes its good. Better to have it at night. But if you have any deficiency than it’s better to take as per the requirement
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Pradnya Padhye
Dietitian/Nutritionist
24 yrs exp
Thane
Hi,
It is good to have saffron milk as contains potent antioxidants good for health. Having saffron milk at night induces sound sleep.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Yes it can be drunk at any time. It is good and nutritious to health. Good for skin. Gives relaxation and good sleep.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Yes its good yo have milk at bed time.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Swati B. Patel
Dietitian/Nutritionist
32 yrs exp
Vadodara
Yes
Good for health
Bedtime is preferred as it can induce good sleep
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.