Diet Advice and Tips

The doctor told me that I can have none veg, curd and salad , fruits are compulsory but the thing is I'm not so fan of fruits so what other food that I can have please elaborate, and can I eat spaghetti or pasta I'm avoiding outside junk food but only home meal makes me feel bored and I don't feel hungry.

My grandma is 80 yrs old. And she feel very tired and not able to walk for 5 staircase and have pain in knee occasionally so she can take ensure healthy drink to feel energetic as well to  avoid leg pain. Please suggest.

Dr. I want to know that from you, Is it really intermittent fasting work the people who suffering bad digestion? Because I have some digest problem. Will it helpful for me?

I have mid back pain from 2 Months, x ray report shows muscles gap Over there ,what should I do ? Can you tell me the diet

Is it alright to have cold milk on empty stomach in the morning with cornflakes and what is the advantage of having cold milk over hot milk

What are the benefits of Apple Cider Vinegar? How does it improve nutritional benefits? My mother has swollen legs. Will Apple Cider Vinegar help? Does it actually help reduce dandruff and hair loss?

Hi doc! I have been taking nurokind gold for a month now for general tiredness.. Can I change it tonikem gold as I am getting it at a lower price and the ingredients almost looks the same.

I have hyperthyroidism for the past few years. For the past one year, I am unable to lose weight despite a strict diet and exercise regimen. I need to lose 5 kgs to get to my ideal weight and keep It off. Pls help.

I have been under fatty liver grade 2 and liver enlargement treatment since last year ...the condition has been improved through diet restriction and supplements ...now i am absolutely fine with liver parameters ...but lately having done my Health check up ...i have Vit b 12 defficiency of 143 and vit d deficiency of 18.5 ...feeling tiredness, numbness and tingling and weakness of muscles and intermitent blurred vision. pls advise and help me overcoming the medical condition!!

I tried gym and diet but fail to reduce weight and i m overweight by 10 kgs with poor metabolic rate of 1200 calorie