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I am gaining weight
I am gaining weight even after walking and not eating much. My tsh has come 8.5 this month and on regular dose of 100mcg thyronorm
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please visit my profile for more information and diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of sudden and continuous weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi !!! I would like to tell that ... It doesn't mean that u have to eat very less quantity of food to manage ur wt rather than u need to take balanced diet with proper calories protein fat and carbs. Need your basic information and daily routine for better consultation.
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visit my profile on practo for customized diet plan
Health Tips
have small and frequent meals.
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We need to discuss things in detail for better guidance and help. Plz choose direct consultation for proper nutrition intake and weight loss
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Due to thyroid this problem occurs so for that follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Because of hypothyrodism you must be gaining weight
I need your complete information
Continue walk
With exercise you need to take balance diet then only it will work
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I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
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