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Cholestrol level high
Total Cholesterol level of 285 , how dangerous is it ? And what steps to be taken to lower it down , ( ldl is 210)
Answers (9)
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It is high risk factors.
It can be prevented by diet so follow three main things like healthy diet, exercise and walk early morning and evening. Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Avoid junk and oily food.
Oil should be changed every 3months. It should be used as mix form like 1kg sunflower oil and 1kg corn oil.
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.contact me for customized diet plan through practo direct consultation it's really work.
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Contact me through practo direct consultation for further information surely help you.
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Hello dear
Pls contact me thorugh practo for customised diet plan.
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Hello user
Sure ,we will help you
It can be because of many reason.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Choose direct consultation for detailed conversation about your meals and nutrition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
If you do not take care of it and reduce it then it can be harmful.
But it can be easily reduced by diet and good lifestyle.
I would recommend you to get a personalized plan according to your lifestyle. As every individual wake up time is different every individual working schedules are different so learn according to your lifestyle and a working schedule so that diet becomes a Lifestyle change and learn it for life long so that you don't get any medical issue in further life.
If you wanna discuss further with me you can call or WhatsApp at the number mentioned on my Practo profile.
For a while you can follow following tips for reducing the cholesterol
1. Choose healthier fats.You should limit both trans fat and saturated fat. ...
2.Limit foods with cholesterol. ...
3. Eat plenty of soluble fiber. ...
4. Eat lots of fruits and vegetables. ...
5. Eat fish that are high in omega-3 fatty acids. ...
6. Limit salt. ...
7. Limit alcohol.
8. Increase soluble fiber
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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You need to take low fat diet
I need your complete information like what is your height,weight, age, eating habits, you exercise or not etc.
If you are 20 then this reports are not good at all future you can get high b.p, heart related isses,diabetes etc.
Next Steps
eat home made food
do some exercise daily avoid sedentary lifestyle
Health Tips
take direct consultantion through my practo account - you can search me on practo - Anjali kanphade
there is option of Online consultantion choose that then will connect
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