Diet Advice and Tips

My mother is 55 years old and her weight is approx. 105kg due to which she is unable to walk properly and she feels pain in her legs. Please advise on her weight loss management as she is not in an age to go to a gym to loose weight. Her digestive system is also weak. Please suggest.

Hi Please suggest some diet to weight gain. I m non vegetarian and I want gain some healthy weight as I m very slim

Please advise a good whey protein for weight gain. Also advise whether it is safe to have whey protein. Thanks Rupesh

I have been seeing quite a lot of hair fall in the past few months..what should i do? What kind of supplements should i take? Will biotin be of help?

I want propper dit chart for my daily routine I am pure vegitarin, Doing accointing job privates sector 9 am  to 6 pm, monday to Saturday

I became obese since about 4th standard.Before that i was in underweight.Rapidly gaining weight inspite of doing exercise and diet control.

I do gym 4 times a week may be more sometimes. I need to lose weight and need a proper diet plan. I need to enhance my endurance power also but without supplements. And my trygelicerides levels are always high.

Recently i have debeloped a tummy. Though my BMI is slightly more i dont have obesity. Please suggest how to reduce my tummy

I have been training at the gym regularly for past 6 months. Have lost good weight and currently am at my ideal body weight. Need to know what 'foods' should I compulsorily include in my diet plan for full nutrition + high protein intake. I eat non-veg as well. if you can help me list down the must have foods, I can accordingly incorporate the same in my diet. Also if you want to suggest any other good habits like drinking a glass of water after you wake up to jump start metabolism. Lastly, do you recommend supplements like whey protein and creatinine. My gym trainer had recommended this and I have been taking it everyday for the past few months now.

Hello sir pls tell How loss the weight up to 15 kg ...What can I do for weight loss my weight is increasing day by day