Diet Advice and Tips

What are the benefits of Apple Cider Vinegar? How does it improve nutritional benefits? My mother has swollen legs. Will Apple Cider Vinegar help? Does it actually help reduce dandruff and hair loss?

Hi doc! I have been taking nurokind gold for a month now for general tiredness.. Can I change it tonikem gold as I am getting it at a lower price and the ingredients almost looks the same.

I have hyperthyroidism for the past few years. For the past one year, I am unable to lose weight despite a strict diet and exercise regimen. I need to lose 5 kgs to get to my ideal weight and keep It off. Pls help.

I have been under fatty liver grade 2 and liver enlargement treatment since last year ...the condition has been improved through diet restriction and supplements ...now i am absolutely fine with liver parameters ...but lately having done my Health check up ...i have Vit b 12 defficiency of 143 and vit d deficiency of 18.5 ...feeling tiredness, numbness and tingling and weakness of muscles and intermitent blurred vision. pls advise and help me overcoming the medical condition!!

I tried gym and diet but fail to reduce weight and i m overweight by 10 kgs with poor metabolic rate of 1200 calorie

I have recently replaced my breakfast with banana shake. I add 2 bananas, double toned milk, honey, 2 walnuts and 5 almonds. I am on statin medicine because of high cholesterol. Is my breakfast routine bad for my cholesterol?

My Haemoglobin is 8.8 and creatinine is 0.50 mg/dL, HDL 33 mg/dL. I stopped having meat 2 years back. Recently 3 months back my hair started falling out in chunks. More than 300-500 strands a day. And has stopped growing in length too. I started eating lots of jackfruit and an egg a day since the last week. Is that enough? Is there other underlying problem?

Hi, Please help me up with a good diet plan as I am overweight and bulky. I need to reduce my weight and stay fit. Please provide me a day to day diet chart.

Because of my sedentary lifestyle and work I have gained lot of weight. I am 90kg now. I have tried exercises and yoga but that's not enough I feel. Please help and suggest. I am not in favour of any supplements.

My brothers is suffering from jaundice...his billirubin is slightly increased... So can I give him upma or idli to eat