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How i loss my weight fast under a month
Please mam or sir reply me and help me please
I want to loss my weight earlier than earlier please help me
Answers (7)
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Weight loss program should be gradually but long lasting.
Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening which
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Do come with your personal details...
Your pathological reports...
Your daily routine in detail...
I will definitely work for you to give your good result...
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding this earlier and earlier
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not here without knowing your life style and your time schedule, diet schedule and medical history.
I would recommend you to have a one to one counselling session with me so that I can assess your lifestyle better and know your details and give you a personalized plan.
I would not recommend you to follow any random tips or random plan as that may have harmful effects on you and may give you a temporary result.
I work online globally so if you don't have time to visit then you can take a online consultation also.
If you want to discuss whether you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
There is no shortcut for weight loss in once month you can loose 3 to 4 kg which is healthy
For weight loss you need to start balance diet and exercise
Stop completely junk food and fried food be
Next Steps
For diet plan take direct consulation through my practo for that you need to search me on practo for location Nagpur- Anjali kanphade dietitian- and choose for online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.