28856 Commonly Asked Questions For Diet Advice And Tips

Deficiency of VitD , Vit B12 HiCholester

I have undergone a body checkup and need a diet plan in vegetarian diet . High Cholesterol And Vitamin d and b12 is very low. Also my stamina and energy remains low due to which I left my job and need immediate help to get a job again.

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Diet plan for redection

I want diet plan of 1500cal But I want vitamins and minerals to 2500cal I want cut 1000cal I want to cut fat only

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I want to fit my self . Can its possible

Can u give me some advice for my fitness .and pls prescribe and advice about my good health and i want to fit my self.

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Loose weight

I want to loose weight upto 10 kg. My current weight is 85 I want to achieve 75 kg weight. I want a diet plan mixed with regular morning heavy cardio exercise.

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Weight loss

How can i do effective weight loss?? Diet is 2 time eating a day with regular exercise.. not able to loose weight even after that

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Hair loss and acne

I have suffer from acne and hair loss problem that makes my confidence level down and the hair loss is become very worst

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Regarding weakness and body pain

Last year I had a chickengunia viral fever and due to that now also i am having body pain and itching problem also I feel weakness. I am confused about the diet and also how to gain vitamins that will cure my weaknesses. My regular body pain is a trouble for my daily routine, please help.

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Diagnosed with prediabetes

I have been diagnosed with prediabetes. I don't cook and hence please suggest a diet plan for me which will work out.

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Protein Intake

Hi Dr Can I Start Supplementing with Creatin My Water Intake Is 7ltr and I wanna Know Does it makes Any harm to Our kidney as I Have A Oast history of and episode of aki in 2016 after That No Health issue as i Started My Balanced Diet with LOW CARB High Protein Diet I will Take 1-3g of Creatine Per Day