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Weight gaining
Hiii. Harshit here i 'm 22 year old. I am feeling soo tiredness since past 2 - 3 weeks. My energy level has gone at 0 level I feel weakness all time I lost my enthusiasm completely And after trying everything for weight gaining including diet plans and exercise but still I am not able to gain my weight I am under weight. So is it genetically because my mother is too thin and me too and if it is is possible for me to gain weight and if it is possible how canl gain my weight? Help me have a good mental and physical health.
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Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes it is possible to gain weight. You can gain weight healthy high protein high calorie diet plan. And I can surely help you in gaining weight through a diet.
I work online globally and my results are pretty good... you can check my social media handles and Practo itself. So I would recommend you to meet me for a one to one counselling session so that I can plan a personalized plan accordingly to you.
As you already use hit and trial methods and random tips so I would not recommend you to go for any one of them again and its harmful for your health and meet me or any other expert for a personalized plan.
As every individual is different and one size doesn't fit all. So stop reacting and start responding by meeting me or any other expert.
If you wanna consult me or discuss further you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes it is sometime heriditory
But take direct consulation through my practo account and provide full history so will able to help you after taking case histroy
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