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How can gain weight fast and safely
I am so week tell me please how can I change my health , always feeling tired and week , what should I eat to gain my weight
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If weakness is there without no reason than you should go further for some routine test likwise vitamin B12, D3 hemogram. As well you can ask for your body consutitution too. With the help of these we can figure out the reason.
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you can also try a week diet pattern and than go for detailed process. for that you contact me through practo.
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Hello, Get your basic CBC, B12, d3 checked. Consult me online for personalised and structured diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Things needs detailed conversation about your meals and nutrition with other lifestyle changes. Plz choose direct consultation for detailed information regarding this
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- Take regular meals - Add  carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/rfldcranjitfatlossdietclinic/
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1st need to find out root cause of weaknes beocz of low weight it is not compulsory I need your full histroy You need to take balance diet and exercise
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take direct consulation through my practo account and provide all information so will able to guid you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.