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How can gain weight fast and safely
I am so week tell me please how can I change my health , always feeling tired and week , what should I eat to gain my weight
Answers (7)
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Hello,
Get your basic CBC, B12, d3 checked.
Consult me online for personalised and structured diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Things needs detailed conversation about your meals and nutrition with other lifestyle changes. Plz choose direct consultation for detailed information regarding this
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
If weakness is there without no reason than you should go further for some routine test likwise vitamin B12, D3 hemogram.
As well you can ask for your body consutitution too.
With the help of these we can figure out the reason.
Next Steps
you can also try a week diet pattern and than go for detailed process. for that you contact me through practo.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
- Take regular meals
- Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner)
- Take in between snacks like dry fruits, bananas, peanuts chikki.
- increased intake of chappti or rice in a day
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1st need to find out root cause of weaknes beocz of low weight it is not compulsory
I need your full histroy
You need to take balance diet and exercise
Next Steps
take direct consulation through my practo account and provide all information so will able to guid you
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