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Vitamin D Diffficiency
Are there any foods for vitamin D Diffficiency. How many hours per day should be in sun light. Please assist
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Very limited sources from food milk,egg yolk,tuna and salmon , mushrooms.but if your vitamin D level is very low then supplement should be taken as per doctor’s advice till it comes to normal level.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
For 20 to 30 min or 15 min between 7 to 10 am.
With that you need to take balance diet for best results and do regular exercise for 30 min for strong bones.
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take direct consulation through my practo account and provide full history so will able to guide you further.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.