Diet Advice and Tips

My current weight  is 75 how to loss my                                                       weight

For good fitness and good health. Its affect body nd my body health . Its good for my health or not pls suggest me

My weight was 103 in November 2017. I consulted a dietician and followed diet and my weight reduced to 92 till March 2018 . I continued diet till 11may 2019 but my weight is almost stagnent between 91 to 95 .it keeps on reducing and then increasing . I am taking one tablet daily for high BP. I don't take white sugar at all . No junk food is in my diet. I am having no other problem . My thyroid , cholesterol levels, sugar and all the other tests r normal.

Total Cholesterol level of 285 , how dangerous is it ? And what steps to be taken to lower it down , ( ldl is 210)

Hello dr my name is triyambak and i am 19 years  and became tall upto 179 cm And i want to build muscle please tell me is it the right age to give stress on muscles or should i wait till 21 or 22 so that i can become more taller please tell me

Hii.. If i can use the drink made of ginger garlic lemon as detox to reduce my weight somehow...as i have 5 months baby and she is totally depend on breast feed.If it affect the breast milk quality or quantity...

Iam over weight according to my height.i dont eat hygienic food generally i eat home made and when iam out for work i eat salads.i go to gym daily when iam in mumbai.i stay out of mumbai 15 days a month in this 15 days my weight increases again. i need a solution for this.

I am suffering from continuous weight increase. My hb is 6 deficiency of iron calcium vitamins. Less energetic body. Always tired and feel anxiety, loneliness. Always feel body shame and depressed. Pls help me to improve my health with weight loss

Hi, I have to stand at a stretch 5to6 hrs in a day and working hours minimum 8 to 10 hrs. Now i am facing some overweight related problems. Please suggest me how to reduce my overweight

What should be the daily diet plan for healthy living . Why it is common to everyone , diabetes , thyroid disease it is due to diet or what ?