Diet Advice and Tips

Please specify a complete diet chart for the week to gain essential vitamins and minerals & protein. I do not have any medical problem just sufferring from grey hair and thinning of hair and also little hair loss.

I am so week tell me please how can I change my health , always feeling tired and week , what should I eat to gain my weight

My Age 36 and my weight only 49 kg pls suggest me medicine name for weight gain without any side effect.

Hi i am mother of 1year old daughter.i still breastfeed her morning and night.i just want to know cam i consume apple cidar vinegar .

I wanna loose 20 kgs suggest me diet plan In six months, send me south Indian non veg diet to reduce weight

Dear sir/madam, Please suggest which food I have to eat more for deficiency in Vitamin B12 and D3. Thanks & Regards Paresh Jadav

Diet plan required- preferably keto. Wish to lose fat and not muscle mass. Want to understand how ketosis works and long term impact

Hiii.  Harshit here i 'm 22 year old.  I am feeling soo tiredness since past 2 - 3 weeks.  My energy level has gone at 0 level  I feel weakness all time  I lost my enthusiasm completely  And after trying everything for weight gaining including diet plans and exercise but still I am not able to gain my weight  I am under weight.  So is it genetically because my mother is too thin and me too and if it is is possible for me to gain weight and if it is possible how canl gain my weight?  Help me have a good mental and physical health.

Are there any foods for vitamin D Diffficiency. How many hours per day should be in sun light. Please assist

Post workout diet for muscle gain & currently I am using protinex powder please help me for muscle gain