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Want to loose weight
I want to loose my weight current mine weight is 96 and my blood group is O-negative, want to reduce maximum weight in two months.
Answers (12)
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Hello,
You haven't mentioned your height to seek optimal help.
You can consult me online for the detailed diet chart to ensure optimal results.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Weight loss program should be gradually bcoz this program is slow but long lasting.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hi
First of all u need to go for complete health check up that is full body check up, than with your personal details like...
Height
Your food habits
Your daily routine
Your family history
Than consult to me for your weight loss
I will definitely work on it and try my best for you to give you good result...
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Weight loss is a very easy task is done right .
We guarantee you a healthy weight loss and also assure you that you won't gain the weight back if you take some measures.
The diet plan will include what , when and how much you should eat .
We start the weight loss process with measuring your body parameters like BMI, BMR, FAT CONTENT , MUSCLE MASS and many more, and do it again at the end of the treatment so that you can notice the difference along with seeing it .
You will start feeling the change with 10 days .
Next Steps
we usually have online consultation and follow ups after every 10 days to monitor the weight and to make the necessary changes. kindly contact us for further information. we would be glad to help you out .
Health Tips
Avoid sugar, aerated drinks
start with a little amount of exercise every day to buod up your stamina .
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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We need detailed conversation then plz choose direct consultation with us
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not here without knowing your life style and your time schedule, diet schedule and medical history.
I would recommend you to have a one to one counselling session with me so that I can assess your lifestyle better and know your details and give you a personalized plan.
I would not recommend you to follow any random tips or random plan as that may have harmful effects on you and may give you a temporary result.
I work online globally so if you don't have time to visit then you can take a online consultation also.
If you want to discuss whether you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
As per your height your ideal body weight is78 kg take direct consulation through my practo account and provide full history n get custamised diet plan
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