I need proper diet plan and exercise plan i am having a poor diet habit and my digestion is very poor mostly suffer with Gastric and Acidity i want to ask how long time i have to do exercise i have indoor cyciling.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Hi
U r a 32 years old person...Bt u haven’t mentioned your details like your height...your weight...your food habits... your likes and dislikes...your lifestyle...and most important your recent pathological reports...
Plz provide al these so I can give u best plan according to your body type and need that wil give u best results...thank u
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Hi
I can surely help you in planning proper balanced plan for you and improving your gut health.
Weak digestion ,gastricness and acidity implies that you have poor gut health.....Try to meet an expert for a personalized plan and see what changes are required in your diet and lifestyle which will make above symptoms away.
I work online globally so if you don't have time to visit or feel lazy then you can have online consultation also .
If you want to discuss further you can call or WhatsApp at the number mentioned on by Practo profile
If you are overweight you should do minimum 40 minutes cycling to enter the fat burning zone. If you are at ideal body weight then 20 to 25 minute activity is also enough.
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement