Diet Advice and Tips

Healthy diet.

I work with an US IT consulting firm hence I work night shifts. I have joined a gym and lost 3 kgs in 2 weeks. Working hard to lose 15 kgs. Please suggest what kinds of food should I eat when at work. I have stopped drinking cold drinks, pizza, fried food and sweets already.

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Nutrition

I'm a very skinny person with a weight of 45 kgs. I have taken a lot of measures to gain weight from taking vitamins to amway's nutrilite. But nothing has changed. My arms are very thin makes me look aweful. I have seen people of my age with a proper shape and a tonned body. How can I help myself?

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To increase gain Weight

I'm 27 years old (male). I need to gain weight and trying for that. Does the Muscle Mass On Whey protien usage can cause the weight gain? or do i need to use any other weight gain powders?

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Weight gain

Hello doctor..kindly tell any remedy for gaining weight..my current weight 49kg 164 cm..thanks in advance..

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Unexplained weight gain

Hello I have experienced unexplained weight gain for the lastfew months. Which doctor should I consult to understand why is this happening?

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Keto supplements

Is it harmful to take keto supplements. Does it cause any side effects. Without keto diet can anyone take alone with keto supplements.

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Want to loose weight

I want to loose my weight current mine weight is 96 and my blood group is O-negative, want to reduce maximum weight in two months.

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Vitamin B12 deficient

I did a blood test which shows I am Vitamin B 12 deficient (160 is the count). I eat lot of non veg foods but still having deficiency. What supplement can I take?

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Side effect of sugar free

I want to cut sugar from diet can i take sugar free.? Does it have side effects? What will be best substitute of sugar??

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Weigjt Loose

I am 170 cms amd 90 kgs...I have little heigh pressure...pls guide me to loose weight...I havr belly fat also.

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