Diet Advice and Tips

I have 145 kgs weight. How to reduce my weight. I undergone orthoscope for ligament problem and hernia operation.

Hello! I am 5 6" and aged 31 years however since past one year I have gained massive weight around 25kgs and now I weigh around 100kilos. My sleep schedule was irregular due to my work and food intake was irregular too and mostly consisted of restaurant food post 12am and office food. Even though my shift was 3:15pm to 11:15pm I had to put in an average of 15hours to 16hours of work. My alcohol consumption is close to nothing and so is my sugar consumption. I do smoke. Now that I have resigned from my job and I need to reduce weight. However this weight gain made me too big to fit into any of my clothes. I have been trying to workout but I get nauseated and tired and I puke after just 10mins of exercise, I am include a lot of raw veggies in my diet and lot of low fat food too. Its been a month but I am not successful in reducing weight. Could you please help or suggest on how can I work out without getting nauseated and help me in a major weight loss

Can we give protein drinks to cancer patients . Is there any protein restriction for these patients.

Hi, I have been unable to gain weight since past two years. Apart from that i my muscles have softened, my arms, my legs muscles around chest and stomach as well. I practice yoga since past two years but however exercise i do my body doesnot harden up. I have also had digestion issue like gastric problems, constipation problem. I used to smoke and drink but have quit now. Please let me know the issue.

Frequently getting cold and coughs and chest tightness. What ever eating getting cold. Eating cool items like curd. Which food will cause cholesterol and fat. I will not eat junk food also due to chemical. Nowadays food are becoming chemical like vegetables. If will prefer fruits becoming cold sneezing and sore throat. Fruits totally avoid. Apple will cause disease due to high contains of wax. Which food is best not to get any diseases. Only boiling water is best and aqua also i will boil due to germs. Having allergic rhinitis. I will maintain a lot but also i am getting. How much care i take.

How many tabs to take of seacod liver oil and when to take in a day?? What is the best time to have it?

I ate rice which was cooked last night. The rice was soft watery when I ate. I thought it was fine and ate. But After eating it , I am feeling stomach pain near my belly button. Please tell me what to do. Shall I consult doctor.

My weight is just 35.. i want to gain weight..because of my thin body i m totally depressed.. plz suggest me something how can i gain my weight

Hi Sir/Ma'am, My father has diabetes one week back his sugar level was 400 with ketones positive plus TB, so we have kept him in hospitalization after 2 day his results of retest has showing Ketones - negative Sugar level - 88 today on continuosly checking TB under control Health is okay but weak Situation of diet - Not having food properly My query is now local doctors has did the test of electrolyte test and found that, there is 2.6 instead of 4.0 henceforth doctors has suggested to inject the Potassium in the blood through IV in duration of 24hrs. Please guide me what is best next step do and what is side effects.

Hello dear doctors, Kindly let me know the best vitamin D capsule or supplements as my friend's vitamin D level is 15. I have asked her to bask in the sun for min 30 mins everyday in the first half of the morning. Thnkx