Diet Advice and Tips

Hi, I have to stand at a stretch 5to6 hrs in a day and working hours minimum 8 to 10 hrs. Now i am facing some overweight related problems. Please suggest me how to reduce my overweight

What should be the daily diet plan for healthy living . Why it is common to everyone , diabetes , thyroid disease it is due to diet or what ?

MEAN CORPUSCULAR VOLUME(MCV) 103.1 fL 83-101 MEAN CORPUSCULAR HEMOGLOBIN(MCH) 30.8 pq 27-32 MEAN CORP.HEMO.CONC(MCHC) 29.8 g/dL 31.5-34.5 RED CELL DISTRIBUTION WIDTH - SD(RDW-SD) 57.1 fL 39-46 RED CELL DISTRIBUTION WIDTH (RDW-CV) 14.9 % 11.6-14 PLATELET DISTRIBUTION WIDTH(PDW) 9.4 fL 9.6-15.2 MEAN PLATELET VOLUME(MPV) 9.7 fL 6.5-12 PLATELET COUNT 287 X 10³ / µL 150-400 PLATELET TO LARGE CELL RATIO(PLCR) 20.6 % 19.7-42.4 PLATELETCRIT(PCT) 0.28 % 0.19-0.39 Interpretation

How is this vitamin supplements? Are there any side affects? I am just taking them as supplement as Vitamin B12 is currently 240 pg/ml, which is on the lower side.

Can we drink milk in morning if we want to loose weight and also why i am constantly craving for sweet food

My weight is 85kg and height is 161cm. Hypothyroidism problem also and taking 25mcg medicine. Please suggest me some diet plan to lose weight and control thyroid. BP is sometimes high and sometimes low but not normal.

Whenever i drink milk or oats.pimples start to come next day.and on body also something like pimples come.

M going to gym I wanted to lose weight with healthy way m having tummy fat nd side fat can i go with no carbs diet plz suggest me some gud. Happy diet

She having hair fall for past six months. When ever comb the hair , bunch of hair is coming.. Also having frizzy hair

Hormonal imbalance. Missed / delayed periods, weight loss. Looking for a diet chart. I was on GLA 120 for last 3 months and was feeling good with it. I have problem of fibroadenomas in both breasts. Got operated 10 years before but it has again occurred 3 months before. I have the issue of severe headaches and lack of apetite