Download FREE Practo app
Get ₹200 HealthCash
Growth details
Need to know about the diet,Healthy habits, exercises for my son
How to reduce constipation
Practice for that should follow to not fell sick frequently
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello,
How old is your child?
Calorie and micronutrients distribution is based on age, level of physical activity and current nutrition.
You can consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+200
Hello ... I would first and foremost like to know what's that the age of your son so accordingly I will be able to guide you the best ...
Next Steps
consult me on my number through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed conversation about this
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ask me directly for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Practo user
Sure ,we will help you
We have diet plan for school going children
Which include
. To get ideal height and weight
. To cure deficiency of vitamins and minerals
. To help them to build immune system strong and also cure digestive problem.
And many more....
But before prescribing any thing we need some information like
. Vitals
. Medical history
. Family history
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
If you want your son not to fall sick frequently then you need to increases immunity level for that he need follow personalized plan.
I work online globally so you can visit my clinic with your son or you can have a online consultation also.
For a while you can follow following tips but for proper result you need to follow personalized plan. As every individual and their likes and dislikes are different and medical history is different so you should get a personalized plan which can work for longer time and for whole life for your son.
For increasing immunity you can include following foods in your diet
Immunity boosting foods
1. Citrus fruits
2. Red bell peppers
3. Broccoli
4. Garlic
5. Ginger
6. Spinach
7. Yogurt
8. Almonds
9. Turmeric
10. Green tea
11. Papaya
12. Kiwi
13. Poultry
14. Sunflower seeds
15. Shellfish
To reduce constipation you can follow following tips
1. Drink more water. ...
2. Eat more fiber, especially soluble, non-fermentable fiber. ...
3. Exercise more. ...
4. Drink coffee, especially caffeinated coffee. ...
5. Take Senna, an herbal laxative. ...
6. Eat probiotic foods or take probiotic supplements. ...
7. Over-the-counter or prescription laxatives
Disclaimer:- If suffering from any medical issue tips may vary
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1 st give him home made balance meals 5-6 ..include fruits and vegetables so he will not get constipation..
I want to know his age,height, weight so will able to guide you ...you have not given his any information even not age?
Health Tips
take direct consultantion through my practo account so will able to give you diet chart
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.