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Healthy Weight Reduction of 15kgs
Can you please suggest me the healthy way to reduce my weight through diet and exercises. I need to loose around 15kgs of weight
Answers (20)
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Focus on fat loss and muscle gain rather than weight loss
Next Steps
Understand your triggers for weight gain.Sitting for long time, inadequate sleep , erratic lifestyle
Health Tips
Track your habits and get a consult from me
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Hello..
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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As we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Loosing weight should be a slow,gradual and sustainable type .
Eating with mindfulness,consiously include homecooked, fresh,full of nutrition,colorful plate can be ur basic rule.stay hydrated.
Timely eating
Avoid eating while using gadgets
Being active.
Especially 5days a week workout will be helpful
U can connect via practo for customised diet plan according to ur energy type,body constitution
Eat healthy
Stay healthy .
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Please ask me directly for personalized diet plan for you.
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it will require to take detail diet history so as to advice you the better options that are suitable to you. And the exercise as well.
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Eat well balanced diet and
avoid packet foods,
cut down excess sugar and oil..
start exercising regularly to start with.
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1) drink good amount of water
2) take timely and portion meal
3) have fruits and vegetables salad
4) add milk and milk products
5) do physical activity daily in different form
6) set all food groups according to there requirement
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to get diet chart in detail connect with me on practo
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Healthy evening ma’am,
1.Do not skip breakfast
2.Eat regular meals
3. Eat plenty of fruits and vegetables
4. Get more active
5.Drink plenty of water
6. Eat high fibre foods
7. Read food lebels
8. Use small plate
9. Do not stock junk food
10. Cut down alcohol
11. Keep daily gratitude journal
12. Limited high- glycemic carbs foods
13.Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
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Plz contact me through the Practo
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please connect directly so that I'm able to help you with the same... balanced diet with good sustainable exercise plan and sleep can help you you to achieve your goal..
Thank you.
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Yes, you can reduce weight in a healthy way by following sustainable diet plans which are planned as per your dietary habits, as per your present physiological status and daily dietary requirements .
Next Steps
Apply for diet consultation for healthy diet plans
Health Tips
Avoid all packaged foods meanwhile .
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Hello
Hope you are doing well
Yes you can reduce your weight in healthy way
Health Tips
1. Follow balanced diet
2. Eat lot of veggies
3. Drink 15 glasses of water
4. Do atleast 45 min of walk
5. Reduce intake of sugar
6. Reduce intake of processed or out side food
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Hi
What is ur age?
What is your height/ weight?
Physical activity?
Profession?
Veg/ non - veg ?
What are your eating preferences?
So many factors need to be considered before suggesting the diet plan for you?
Do u have any thyroid imbalance? Any other health issues
Please answer these queries and I could provide the plan for you?
Next Steps
Add in green tea/ water infused with lemon drops and keep sipping it thro the day in additions to changes in the diet and exercise at least 1 hr 5 times a week.
Health Tips
Please contact in Practo for personalised diet plan.
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Dear maam you need to follow a healthy eating regime and physically pattern personally customised for you considering your present body weight and height ,age, medical history,biophysical parameters,biochemical parameters,eayuon pattern food availablety, affordability, accessibleity .In general I can recommended is limit intake of ultra processed refined foods. Make it sure to have adequate intake of fruits and vegetables,keep yourself hydrated, indulge in regular physical activity ,take adequate sleep.
Health Tips
For consultation you can contact us personally.
Take Care
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The nutrition plan depends on your lifestyle, genetics , stress and environmental factors.
You will need a personalised plan bases on all these things.
Your history needs to be addressed and the reason for your weight gain.
Next Steps
Consult with a nutritionist and exercise regularly
Health Tips
You can contact us for further details
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Eat healthy, mindfully in right porttionand include some exercises in your daily routine.
Next Steps
contact us for a customized solution.
Health Tips
eat mindfully but balanced nutritious meals.
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You shd eat frequently and include more complex carbs. But to give the right diet I need your all analysis. Please book appointment n visit.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly share your Bio details, medical history if any & complete routine details for the complete guidance & meal plan for the concern.
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Hope you find this helpful
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Ms. Trupti Padhi
Dietitian/Nutritionist
20 yrs exp
Bhubaneswar
Gud morning pls kindly connect through practo app.
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