Diet Advice and Tips

I am 44 age women. I am in post menopause.l am suffering light breast tenderness.i am wearing bras for suffort breast.i always getting light tiredness.i submitted all my diagnosed reports in this application of my account.And I have no other health complications .pls give advice for strength.shall I take D vitamin supplements. Pls prescribe any medication.

Hi I'm 21yrs male.. My height is now 5.3 inches (162cm) I want to increase my height is there any possible increase my height in at the age of 21??

I have Vitamin D deficiency.. so what is required to overcome from this. Value for vitamin D is 12.99

Amaryl m1 morning, glycomet sr 500 at night,but fasting is 121,and pp is 240. How to control? I exercise moderately.

Can I be taking collagen + glutathione And natural max slimming capsule Together. For slimming and lighten

I can't grow my beard into a thick one How can I make new hair follicles to grow Is beard oils present in market worthy?

I have a good diet but unable to gain muscles and weight... I joined gym before but have no effect after leaving i found the same body structur only weight increased by 3-4 kg but again it reached same ...I continued For 1 year...But no result from it seen ...I didnt took any supplement had fruits and egg alot diring that time...

I have crohn's disease, I don't no if I have lactose intolerance my query is will I take ENSURE NUTRITION POWDER as a health suppliment? if not please suggest a health suppliment for weight gain.

My height is not so good I want to increase my height upto 6 feet then how can I increase my height please give me better advise

I am usually hungry when I get up in the morning at 6:30AM . I usually prefer having some juice before I go to Yoga class at 7AM. But at Yoga class, I usually feel weak and hungry. It is a basic level Yoga class though. What should I consume just before the Yoga class to feel full and energised?