28958 Commonly Asked Questions For Diet Advice And Tips

Gluten intolerant

I'm gluten intolerant. And also very much fatty. But I can't eat roti or any kind of bread because of this. What am I supposed to eat?

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My weight is under weight

I am eating more food my weight is not increaseing I am feeling tired not able to gain my weight to become fit

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Nutrition and health

I'm working professional living away from home. I'm having problem to maintain healthy lifestyle. Can you suggest me daily nutrition plan for me especially for breakfast.

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Guidance for weightloss

I want to loose 20 kg weight. Need guidance for the same.I want to loose weight in 2 months duration

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Weight loss for pcos

Can i follow GM diet if I have pcos Else what is the best way to lose weight fast. Please suggest me some tips

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Does eating banana increase weight???

I see people who exercise at gym only eat banana. They say they have stopped eating rice. Does eating banana increase weight??? How much banana can be eaten per day?

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Calcium supplement

Is it a good idea to take calcium supplements? My body cannot handle milk at all so i was wondering..

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Does eating badam increase weight???

I am obese due to tablets. My current weight is 94kg. Does eating badam increase weight??? How much badam should be eaten per day?

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Hi, I am having problem of going for loo break thrice in morning (2 times before breakfast and 1 time after breakfast). If i dont go then i dont feel freash whole day and alwas have feeling that it can come anytime. Can you help how it can be cured