Gluten intolerant. Am i supposed to eat?

Hello, After confirming gluten intolerance you will be given modified gluten free diet which will give you best results.

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Hello user We have a weight reducing diet which not only help to reduce weight but also help to balance thyroid even will be highly effective for gluten intolerance. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Ask me directly for customized diet plan for you.

Need your height , weight and medical history for more detail. If you are suffering from Celiac disease. Need to avoid wheat and wheat products because gluten protein is present only in wheat. Instead of wheat you can take maize, Chana , ragi , Bajra and soya product. Maintain your healthy routine. Drink 3-4 litres water in a day. Do your body analysis and get better results. For more detail consult me directly on Practo.

Hi For gluten allergy you should eat the foods which are gluten free. Gluten is a group of proteins, called prolamins and glutelins, which occur with starch in the endosperm of various cereal grains. Gluten-free foods are as follow 1. fruit, vegetables, nuts, seeds, pulses. 2. meat, poultry, fish. 3. eggs, soya, milk, cheese, natural yoghurt, cream. 4. rice, corn (maize), tapioca, polenta, buckwheat, sago, arrowroot, cornflour, gram flour, potato flour, soya flour, teff, quinoa. 5. butter, margarine and cooking oils. If you need more assistance then you can call or WhatsApp at the number mentioned on my Practo profile