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Guidance for weightloss
I want to loose 20 kg weight.
Need guidance for the same.I want to loose weight in 2 months duration
Answers (10)
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Everything is possible depending upon how dedicated you are to your comitment.
Rate of wheight loss depends on person to person but I assure you that you will see results within 1 month . Of starting a specified and monitored diet. And workout ofcourse.
I lost around 15 kg in 2 months.
Next Steps
If you are seriously willing then contact me personally over practo i will be there for your support.
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Hello,
20 kgs Weight loss is unnatural, unhealthy and crash.
You need to follow a disciplinary, lifestyle modification diet plan to ensure health uand sustainable results.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Chat directly
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in losing weight but not 20 kg in 2 months. 10 kg per month is not healthy weight loss and can lead to undernutrition symptoms like loss of skin glow, muscle loss,hair fall, low immunity and low energy levels and many more.
I would recommend you to lose weight in a healthy manner as its body in which you have to live in ....so follow healthy diet to lose weight. I would recommend you to meet me for a one to one counselling session.... if you cannot visit then you can take a online consultation also as I work online globally.
If you wanna discuss further you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Body has its own capacity and safe side is 3-4 kg in one month.
For weight loss you need to follow balance diet with regular exercise.
I need your complete information so will able to guide you you did not mention your height,weight,diet recall, eating habits etc.
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