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Need guidance for weight loss
Hi,
I'm 27 year old male, with weight 95kg and height around 5.7 inches and I'm looking lose weight to reach around 73-74 kg which is my ideal bmi.
So i just wanted to confirm if below plan would work for me.
My maintenance cal is around 2200.
I'm planning a calorie deficit diet adding upto 1200-1400 calories a day AND
Daily cardio for 1 hour in the morning followed by weight/strength training at night for 45 mins -1 hour.
All in all, I'm planning to reduce 1000 calories from my intake and burn around 500 calories through exercising.
Just wanted to know if this plan can work for me..
And if I intend to follow this how much weight can i loose in a week/month
Thanks for your inputs. Do help me in my fitness journey.
Answers (16)
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In weight loss joyrney, don't take calorie deficit is main priority concern about overall health. Food should be balanced with adequate carbs, healthy fat, sufficient protein, vitamins and minerals. Concentrate on overall health not only losing weight
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If needed consult for diet plan
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Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
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Hello!
Have protein rich diet.
Stick to whole grains only.
Skip all kinds of processed foods(especially juices) for whole 6 weeks.
Eat your dinner early and less.
And yes,exercise would be of great help.
You will find positive results after 6 weeks of consistency, God willingly.
Stay blessed.
Thankyou!
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Hey!!
Weight loss is about calorie count but about correct nutrition as well .
Pls do share more details about your eating pattern or your weight gain history to plan a correct diet for you.You may contact or book your consultation online.
Looking forward to help you in this weight journey.
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Hye, thanks for the query.
As for calorie deficit I'm not sure how qualified you are to understand that... maybe you are going by any app... as for restricted diets.... it's not just cutting out calories ... we have to see present intake as well as our activity level... sometimes if we just go by numbers chances are that you may get to restricted and in fact reduce your metabolism and your exercise will not benefit you... also you may unknowingly get malnourished. So my advise would be to start with mindful clean eating first and pay attention to pre workout and post workout meals. Sleep well and reduce stress. Stop alcohol and smoking in case you do. Lastly get your basic blood work done to rule out any issues or deficiencies.
I'm sure you will benefit.
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Kindly consult online
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Hello
This type of calculation will confuse and not give the required results. You should be consulted a dietitian who can give you the right guidance and would be doing all the calculation and guide you with the right advice.
Next Steps
Consult directly through Practo.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Try this I think it works but be careful about the nutrition too as you are doing gym . With this you can shed atleast 4 to 5 kg in a, month.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Detail case history is required to give u proper plan of treatment
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hello,
First of all,Always remember about fitness journey i.e., 80% diet and 20% workout is necessary.
And Calorie deficit in your daily diet can affect you badly because your body needs calories to perform activities and daily chores. But eating too many calories and not burning enough of them off through activity–can lead to weight gain.
You can get your fat mass and heat level checked and go accordingly, as that will help you to get to know about your exact meal pattern requirement. in the mean while you can follow these things.
1) Eating protein for breakfast
2) Drink plenty amount of water
3) Eating plenty of fibre
4) Getting a good sleep
5) Not stocking junk food
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
It's good to know about the awareness towards your health & weight. Share your exact plan so that necessary corrections can be made in it. In the meantime try to have balanced meals instead of focusing only on the calorie intake.
Next Steps
Hope you find this helpful.
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Let's connect to discuss in detail.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls don't go with very restricted less calorie intake, it won't work after sometime of adherence, wht ultimately give u an optimum result is a proper balanced diet with exercise, adequate water intake, proper sleep n stress management.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of low calorie diet can give you more weghtloss but with that muscle mass is also lossed
And for choosing our plate healthy. We end up by choosing wrong option
Next Steps
we can discuss on practo app for your result
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Don’t skip meals especially breakfast
Eat fat burning foods
Get a good nights sleep every night
Avoid surgery and junk food
Eat salad and green veggies before each meal
Keep it consistent
Be kind to yourself
Get enough water intake
Health Tips
Stay hydrated, include enough protein in diet, Be physically active, and change eating habits
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