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Calcium supplement
Is it a good idea to take calcium supplements?
My body cannot handle milk at all so i was wondering..
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Hello is it the milk that you cannot digest or is it same with curd and paneer as well or buttermilk ... See as far as my opinion is everything which is natural is better then the supplement .. so before adding any supplements in your diet ... Try curd and paneer try eggs ... try Flax seeds Try Nachini And for any further assistance contact me
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Milk and calcium supplements are different entity.
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Choose direct consultation for detailed information regarding this
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Ask me directly for customized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
If you are not to digest milk instead you can have milk products. Need more details about you like medical history , height , weight and blood report. You can include other calcium rich food in your diet white till, milk product ( curd , paneer & buttermilk) in your diet.
For more details consult me directly on Practo.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You must be lactose intolerant
If your are deficient in calcium then only take supplement other wise you can get normally through your diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.